“Sleep is the golden chain that ties health and our bodies together.” — Thomas Dekker
How many hours of sleep does your body need to perform optimally? 😴 5, 8, 10 hrs ? 🤔🤔
This would obviously vary per individual and based on a number of factors. Although various Sleep Institutes have their own recommendations based on age.
That said, I feel that the importance of sleep these days isn’t emphasized enough especially considering the benefits that it has to our health. 😐
In this video, I share some of the top benefits sleep has on the body, mind, and brain.
A huge part of maintaining good health involves having quality and sufficient sleep. I remember someone once said that if we sacrifice our health to pursue wealth we may one day be forced to sacrifice our wealth to pursue good health 😑
That was a big wake up call for me and part of the reasons I decided to prioritize sleep this year (that’s actually one of the habits I am working to reinforce this year 😅)
Irrespective I hope you get to have sufficient sleep so you can allow your brain, body and mind to perform at the optimal level required for you to pursue and enjoy your dreams in 2022 🙏😀
To quality and sufficient sleep 😴 💤