What Courage is… (Courage boosters) – Part 3

(Image from https://unsplash.com/photos/G0FsO2Ca8nQ) More empowering quotes on courage to keep you jacked up as we enter the last lap of the 2020 race. In case you missed the previous series of “What Courage is…” be sure to check out “What Courage is (Courage boosters) – Part 1” “What Courage is (Courage boosters) – Part 2” READ MORE

Willpower Doesn’t Work

“If we do not create and control our environment, our environment creates and controls us.” Dr. Marshall Goldsmith. Let me guess… You’ve tried your best to quit a bad habit that has beaten you down for a while. Maybe it’s smoking or drinking ,etc. Or perhaps you’ve been struggling to achieve one of your most READ MORE

The daily habits of the elite performers (do you do them?)

We are what we repeatedly do. Excellence, then, is not an act, but a habit. Aristotle I recently perused a spectacle book, #MaxOut your life: strategies for becoming an elite performer, by an elite performer, Ed Mylett, and I learnt a whole lot of strategies which I already started implementing in my life some of READ MORE