“Don’t be afraid of going slow, be afraid of standing still.” ~ Chinese Proverb
Author: Franklin H. Ezenwa
The importance of sleep
“Sleep is the golden chain that ties health and our bodies together.” — Thomas Dekker How many hours of sleep does your body need to perform optimally? 😴 5, 8, 10 hrs ? 🤔🤔 This would obviously vary per individual and based on a number of factors. Although various Sleep Institutes have their own recommendations READ MORE
The point of life
“There is only one happiness in this life, to love and be loved.” ~ George Sand
There’s always a way
“Either I will find a way or I will make one.” ~ Philip Sidney
Tips on maintaining a positive mental attitude
“Nothing can stop the man with the right mental attitude from achieving his goal; nothing on earth can help the man with the wrong mental attitude.” ~ Thomas Jefferson Have you heard the saying that our attitude determines our altitude in life? 🤔 If that’s the case then there’s no better time than now to READ MORE
It’s all about perspective
“When you wake up every day, you have two choices. You can either be positive or negative; an optimist or a pessimist. I choose to be an optimist. It’s all a matter of perspective. ” ~ Harvey Mackay
Why new year’s resolutions alone don’t work… what does instead
What if I told you that new year’s resolutions alone don’t just work 😳 (brace yourself) In fact, according to studies done at the University of Scranton in Pennsylvania, only 8% of folks who set new year’s resolutions made them happen. In other words, a whopping 92% of folks don’t hit their new year resolutions. READ MORE
Embrace the change; though it’s hard
“All change is hard at first, messy in the middle and gorgeous at the end.” ~~ Robin Sharma
Spread the light and love
“Darkness cannot drive out darkness; only light can do that. Hate cannot drive out hate; only love can do that. ~ Martin Luther King Jr.”
The Power of Gratitude
“Trade your expectations for appreciation and your whole world changes instantly.” ~ Tony Robbins Have you ever got caught up almost always comparing yourself to a moving target or expected ideal which you seem to keep missing? 😐 You focus so much on what you don’t have or on what you’ve lost that you barely READ MORE