“Sleep is the golden chain that ties health and our bodies together.” — Thomas Dekker How many hours of sleep does your body need to perform optimally? 😴 5, 8, 10 hrs ? 🤔🤔 This would obviously vary per individual and based on a number of factors. Although various Sleep Institutes have their own recommendations READ MORE
Category: Personal development
Tips on maintaining a positive mental attitude
“Nothing can stop the man with the right mental attitude from achieving his goal; nothing on earth can help the man with the wrong mental attitude.” ~ Thomas Jefferson Have you heard the saying that our attitude determines our altitude in life? 🤔 If that’s the case then there’s no better time than now to READ MORE
Why new year’s resolutions alone don’t work… what does instead
What if I told you that new year’s resolutions alone don’t just work 😳 (brace yourself) In fact, according to studies done at the University of Scranton in Pennsylvania, only 8% of folks who set new year’s resolutions made them happen. In other words, a whopping 92% of folks don’t hit their new year resolutions. READ MORE
The Power of Gratitude
“Trade your expectations for appreciation and your whole world changes instantly.” ~ Tony Robbins Have you ever got caught up almost always comparing yourself to a moving target or expected ideal which you seem to keep missing? 😐 You focus so much on what you don’t have or on what you’ve lost that you barely READ MORE
Making 2021 your best year yet
Image from https://pixabay.com/illustrations/new-year-s-day-sylvester-2022-6852688/ It’s the end of 2021! To many it was an amazing year. To some others it was a horrifying year. I am not sure how it went for you. Irrespective, I believe that we all still have an opportunity to make 2022 way better by 2021 ; but then that won’t happen READ MORE
Give yourself grace and forgiveness
“God has given you grace; maybe you should give yourself some grace as well.” Are you usually very hard on yourself especially when you make mistakes? You beat yourself up (and maybe beat yourself down too 😑) and drag around the guilt feeling everywhere you go whenever you make a mistake. I spent a very READ MORE
Activity-based goals VS Result-based goals
“Discipline is the bridge between goals and accomplishment.” ~ Jim Rohn Have you ever set a goal to get a particular result in the future but then that result kept eluding you? 🤔 If that’s the case, it could be that you didn’t back up the result with the right activities. In short, every result READ MORE
How to set goals
“Without dreams and goals there’s no living just merely existing and that’s not why we are here.” ~ Mark Twain We know how important it is to set goals to make our dreams come alive. Sometimes, we don’t set goals especially for certain BIG dreams we have… (I touched on this in a different article READ MORE
Why we don’t set goals
“If you don’t set goals, you can’t regret not reaching them.” ~ Yogi Berra Have there been times when you had specific BIG dreams, but for some reason you just didn’t set out to make them happen? 😕 You knew you should but you just didn’t chase the dreams. I know what that feels like… READ MORE
Are goals important?
“If you aim at nothing, you will hit it every time.” –Zig Ziglar Goals!!! Are they useless and unimportant or are they useful and very important? What say you? 😊 Well, if your answer is the former, then here are some reasons I think you may want to reconsider the question 🤔. I share, in READ MORE