(Image by Gerd Altmann from Pixabay)
Who’s ready to get rid of fears????
(My two hands are up plus my feet too 🙂 )
I had posted a series of articles around fear ( Fear-less (Part 1): Why we feel fear-ful , Fear-less (Part 2): Overcoming your fears ) , and so I thought to wrap up this series with this video I’d posted on IG.
In the video, I basically shared 4 things that have helped me with overcoming my fears and how I continue to apply them to my new fears I face.
4 action steps that I have been able to successfully manage my fears:
1. I had to change the story I told myself (about me)
2. I tame my thoughts (my Automatic Negative Thoughts, ANTs for short)
3. I do it afraid (this is what courage is about)
4. I surrender to a Greater power (for me that’s God)
Don’t get me wrong, we’re always going to have fears as we attempt to do new things. And so I believe we then ought to devise ways to manage our fears and not simply pray that we never face them at all 😑
After being paralyzed and control by my fears for a long time I got fed up 😤😡and was determined to learn to successfully manage and control my fears 💪. I am so glad about the way things have panned out with that😃 .
I hope this tips help you to overcome/manage your fears too so they don’t hold you back from being the best version of yourself.
To your victory over your biggest fears!!