How to control your emotions so they don’t control you

“Motion creates emotion…” Studies have shown that about 50-80% of folks who seek medical attention have Emotionally Induced Illnesses (EII). That’s illness resulting from emotional pains e.g. anxiety/panic attacks, excessive worrying, etc. 😢(The psychosomatic i.e. mind-body connection explains why this happens ). That number is really very high. 😑 Although we are emotional beings, I READ MORE

Love yourself (self-love)

“How you love yourself is how you teach others to love you.” —Rupi Kaur  When you hear the word – self-love – what instantly comes to your mind? 🤔 Ok, I’ll admit that when I initially heard about the practice of self-love I thought it just some cheesy topic , no wonder at that time READ MORE