Remember, happiness should never be a destination but a constant journey. Often, we find ourselves trapped in a vicious cycle, believing that happiness is only attainable once certain conditions are met. But what if this perspective is flawed? In this video, I shared my experience battling with that infamous syndrome as well as what I READ MORE
Tag: #perspective
How to control your emotions so they don’t control you
“Motion creates emotion…” Studies have shown that about 50-80% of folks who seek medical attention have Emotionally Induced Illnesses (EII). That’s illness resulting from emotional pains e.g. anxiety/panic attacks, excessive worrying, etc. 😢(The psychosomatic i.e. mind-body connection explains why this happens ). That number is really very high. 😑 Although we are emotional beings, I READ MORE