Why write down your vision/goal?

“When the vision fills your brain and passion hits your gut, the need to write it down cannot be stifled.” ~ Marti Melville How important is it to write down our visions/goals? πŸ€” You got it … super important πŸ‘Œ There are a number of studies that demonstrate same claim( I share a recent one READ MORE

How to control your emotions so they don’t control you

“Motion creates emotion…” Studies have shown that about 50-80% of folks who seek medical attention have Emotionally Induced Illnesses (EII). That’s illness resulting from emotional pains e.g. anxiety/panic attacks, excessive worrying, etc. 😒(The psychosomatic i.e. mind-body connection explains why this happens ). That number is really very high. πŸ˜‘ Although we are emotional beings, I READ MORE