Be present in the moment

“Yesterday is history, tomorrow is a mystery and today is all we’ve got, it’s a gift that’s why it’s called the present.” ~ Master Oogway Have you been caught up lately overly ruminating on the past mistakes/failures? Or stuck in the future that you ignore the present ? 😐 That’s a very relatable picture for READ MORE

How to control your emotions so they don’t control you

“Motion creates emotion…” Studies have shown that about 50-80% of folks who seek medical attention have Emotionally Induced Illnesses (EII). That’s illness resulting from emotional pains e.g. anxiety/panic attacks, excessive worrying, etc. 😢(The psychosomatic i.e. mind-body connection explains why this happens ). That number is really very high. 😑 Although we are emotional beings, I READ MORE