“Motion creates emotion…” Studies have shown that about 50-80% of folks who seek medical attention have Emotionally Induced Illnesses (EII). That’s illness resulting from emotional pains e.g. anxiety/panic attacks, excessive worrying, etc. 😢(The psychosomatic i.e. mind-body connection explains why this happens ). That number is really very high. 😑 Although we are emotional beings, I READ MORE
Category: Personal development
Commit first and the way will show up
“In essence, take the first step in faith and watch the rest of the stairs unveil before you…” I’ve heard it said several times that when we commit to a decision/action even when we don’t have the ‘how-to’, the way will come. It’s not some woo woo thing that people say to terrify others ; READ MORE
Love yourself (self-love)
“How you love yourself is how you teach others to love you.” —Rupi Kaur When you hear the word – self-love – what instantly comes to your mind? 🤔 Ok, I’ll admit that when I initially heard about the practice of self-love I thought it just some cheesy topic , no wonder at that time READ MORE
More than you can imagine
“You’re stronger, wiser and greater than you can imagine.” Do you remember a time in your life when you were in the middle of a storm/tough time and you never thought you could make it past that ? ☹️ If you’re seeing this then it means you actually did make it through that period inspite READ MORE
Speed of implementation/execution
“Innovation is rewarded. Execution is worshipped.” – Eric Thomas Do you remember the time you had an idea 💡 about something you were working on and you acted on it ASAP ? What was the outcome? 🤔 On the contrary, recall that moment when you delayed executing on that idea or action you knew would READ MORE
Are you interested or committed?
“If you’re interested, you do it only if it’s convenient. If you’re committed, you make it happen no matter what…” Thinking of the dreams/goals you are working on ATM, are you interested in them or are you committed to them ? 🤔 Those two words may seem the same but I believe that they are READ MORE
Just Be Yourself!
“Just be yourself. ‘You’ fits you best. Besides, everyone else is taken.” Have you ever struggled with being yourself? As in feeling very uncomfortable with living under your own skin that you’d rather choose to be a copy version of someone else than be 100% yourself? ☹️ If you’ve ever felt that way or feel READ MORE
Lessons about failure
“Failure is the condiment that gives success its flavor.” ~ Truman Capote Have you ever failed at something before? (Be honest 😏) Someone once said that failure is reality… meaning if you are watching this then perhaps the answer is a ‘yes’. (Good job for acknowledging 👏) And of course my answer to that is READ MORE
De-stressing techniques
“Stress is the trash of modern life–we all generate it, but if you don’t dispose of it properly, it will pile up and overtake your life.” —Danzae Pace It’s not new to you and I. Everyone experiences it in some form but not everyone copes with/manages it well and this can lead to health issues. READ MORE
What’s your motive for reading self-help books?
“There is more treasure in books than in all the pirate’s loot on Treasure Island.” ~ Walt Disney They say that readers are leaders. 👌 And there’s a lot of truth in that looking at the life of the most influential leaders out there. The more we know, the better will be the decisions we READ MORE