Staying grateful with the 24/7 gratitude practice

Image from https://unsplash.com/photos/fs_l0Xqlc90 “Without gratitude and appreciation for what you already have, you’ll never know true fulfillment.” ~~ Tony Robbins Do you find it difficult staying grateful for just a few hours? You’ve got good health, working brain and mind and body, money to cater for your basic needs, while some folks out there don’t READ MORE

Pursuing balance in life

Image credit: https://www.fusioncareer.com/the-changing-work-life-balance/ “Without balance, a life is no longer worth the effort.” ~~ Olen Steinhauer You know the popular saying, “All work and no play makes Jack a dull boy” ; that’s an age-old quote that you hear in the context of balance. That’s mostly because the struggle with living a balanced life has READ MORE

The self-discovery journey (how well do you know yourself?)

Image from https://unsplash.com/photos/IUY_3DvM__w “The greatest discovery in life is self-discovery. Until you find yourself you will always be someone else. Become yourself.” — Myles Munroe You’ve probably heard the advice – ‘Know thyself’. When it comes to the self-discovery journey, I personally think that’s the one major overarching point at the center. There’re a number READ MORE

How to overcome negative thoughts so they don’t overcome you

Image credited to https://pixabay.com/illustrations/self-criticism-thoughts-judgements-440303/ Once you replace negative thoughts with positive ones, you’ll start having positive results. ~ Willie Nelson Have you ever been in situations where you feel drown in an avalanche of negative thoughts that you literally can feel your chest tighten up and you’re close to being depressed? In the same vein, READ MORE

Life Unscripted: The danger of comparison

“Comparison is the thief of joy.” This is a very important topic I feel needs to be addressed even more in this day and age of social media and microwave, instant gratification mentally. Although, comparison has it’s good side, honestly, having being a victim to the adverse side of comparison, I know how subtle and dicey READ MORE