“Each time we attempt to take uncomfortable, scary actions in spite of our fears, we strengthen the Courage muscle.” If you lift weights or do some other strength exercises 💪, you know that it’s the application of resistance on the muscles that causes them to grow and get bigger 💪💪. In others words, no resistance READ MORE
Category: Personal development
Track your progress/result
“Whatever we track improves but what we don’t track declines or at best stays stagnant…” Was there a time you were working towards a dream/goal/objective but it just won’t come to fruition? 😔 You kept on trying that you even got kinda frustrated… 😑 Question: were you tracking your results/progress when that happened ? 🤔 READ MORE
Act like it’s already done
“Talk like it’s certain. Act like it’s a settled/done deal. Plan like it’s already happened.” Faith isn’t faking it till you make it; rather it’s acting like it’s already done. ☝️ What faith is meant to do is to raise our expectations . Our actions follow our expectations. In other words, when we expect big, READ MORE
How to stay consistent
“Consistency is the key to success.“ Consistency they say is the key to success. 👌Success doesn’t happen overnight; it’s the culmination of consistent effort over a period of time 💯 The question is: how do you stay consistent? 🤔 View this post on Instagram A post shared by Franklin H. Ezenwa (@franklinhezenwa) There’re a number READ MORE
Quarterly check-in (How’s 2022 so far?)
“The cool thing about reflection is that it helps to extract insights from our past experiences“ It’s 2nd half of 2022… how is the year going so far for you ? 🙂 We may not be able to do anything about the 1st half that’s all gone but we surely can do something about the READ MORE
Give up to go up
“looking at the goal/vision you’ve got in your mind, what are you willing to give you to go up and make it happen? “ One lesson I’ve learnt about goals/visions is that it’s not enough to get clear on what we want exactly as well as have a strong & compelling reason why the goals/visions READ MORE
Who are you?
“When our identity lies solely in what we do I.e. in the externals, we will lose ourselves if/when we lose those things and can’t do them anymore. ” ~ Franklin H. Ezenwa Have you ever asked yourself this question – “Who am I?” 🤔 Are you your job/career title? Are you your accomplishments? Are you READ MORE
Be present in the moment
“Yesterday is history, tomorrow is a mystery and today is all we’ve got, it’s a gift that’s why it’s called the present.” ~ Master Oogway Have you been caught up lately overly ruminating on the past mistakes/failures? Or stuck in the future that you ignore the present ? 😐 That’s a very relatable picture for READ MORE
Why write down your vision/goal?
“When the vision fills your brain and passion hits your gut, the need to write it down cannot be stifled.” ~ Marti Melville How important is it to write down our visions/goals? 🤔 You got it … super important 👌 There are a number of studies that demonstrate same claim( I share a recent one READ MORE
Give your dreams a chance to live
“DREAM is not what you see in sleep, DREAM is something which doesn’t let you sleep.” ~ Dr. A.P.J Abdul Kalam. Do you have dreams ? Not the ones you see while asleep but what you see that can’t keep you asleep ? 😴 I’d imagine that the answer is ‘yes’ . I believe that READ MORE