“The cool thing about reflection is that it helps to extract insights from our past experiences“ It’s 2nd half of 2022… how is the year going so far for you ? 🙂 We may not be able to do anything about the 1st half that’s all gone but we surely can do something about the READ MORE
Category: Personal development
Give up to go up
“looking at the goal/vision you’ve got in your mind, what are you willing to give you to go up and make it happen? “ One lesson I’ve learnt about goals/visions is that it’s not enough to get clear on what we want exactly as well as have a strong & compelling reason why the goals/visions READ MORE
Who are you?
“When our identity lies solely in what we do I.e. in the externals, we will lose ourselves if/when we lose those things and can’t do them anymore. ” ~ Franklin H. Ezenwa Have you ever asked yourself this question – “Who am I?” 🤔 Are you your job/career title? Are you your accomplishments? Are you READ MORE
Be present in the moment
“Yesterday is history, tomorrow is a mystery and today is all we’ve got, it’s a gift that’s why it’s called the present.” ~ Master Oogway Have you been caught up lately overly ruminating on the past mistakes/failures? Or stuck in the future that you ignore the present ? 😐 That’s a very relatable picture for READ MORE
Why write down your vision/goal?
“When the vision fills your brain and passion hits your gut, the need to write it down cannot be stifled.” ~ Marti Melville How important is it to write down our visions/goals? 🤔 You got it … super important 👌 There are a number of studies that demonstrate same claim( I share a recent one READ MORE
Give your dreams a chance to live
“DREAM is not what you see in sleep, DREAM is something which doesn’t let you sleep.” ~ Dr. A.P.J Abdul Kalam. Do you have dreams ? Not the ones you see while asleep but what you see that can’t keep you asleep ? 😴 I’d imagine that the answer is ‘yes’ . I believe that READ MORE
How to control your emotions so they don’t control you
“Motion creates emotion…” Studies have shown that about 50-80% of folks who seek medical attention have Emotionally Induced Illnesses (EII). That’s illness resulting from emotional pains e.g. anxiety/panic attacks, excessive worrying, etc. 😢(The psychosomatic i.e. mind-body connection explains why this happens ). That number is really very high. 😑 Although we are emotional beings, I READ MORE
Commit first and the way will show up
“In essence, take the first step in faith and watch the rest of the stairs unveil before you…” I’ve heard it said several times that when we commit to a decision/action even when we don’t have the ‘how-to’, the way will come. It’s not some woo woo thing that people say to terrify others ; READ MORE
Love yourself (self-love)
“How you love yourself is how you teach others to love you.” —Rupi Kaur When you hear the word – self-love – what instantly comes to your mind? 🤔 Ok, I’ll admit that when I initially heard about the practice of self-love I thought it just some cheesy topic , no wonder at that time READ MORE
More than you can imagine
“You’re stronger, wiser and greater than you can imagine.” Do you remember a time in your life when you were in the middle of a storm/tough time and you never thought you could make it past that ? ☹️ If you’re seeing this then it means you actually did make it through that period inspite READ MORE